![]() In another small study, published in 2022 in the journal Sleep and Breathing, 18 people with suspected sleep apnea wore mouth tape overnight in a sleep lab. Snoring intensity, as reported by each participant’s bed partner, was reduced slightly. In one small pilot study published in 2015 in the journal Otolaryngology - Head and Neck Surgery, 30 people with mild sleep apnea wore adhesive patches over their mouths during sleep for three nights at home. So far, little research has examined the effectiveness and side effects of mouth taping for snoring. What Does the Science Say About Mouth Taping? “There is only a very small group of patients who have what’s called ‘primary snoring’ with no other disorder going on,” she says. Verma recommends that everyone who snores have a conversation about it with their primary-care physician, and ask if they should be evaluated for sleep apnea or other issues, like blockages in their nasal passages, that could be the cause. “The tape is just a technique to help you convert to nasal breathing.” The purpose of taping the mouth is to ensure that your nighttime breathing happens via your nose, she says. In contrast, mouth-breathing may encourage nighttime snoring and leave you with a dry mouth. When you inhale through your nose during the day or at night, the air you take in is also filtered, removing dust, allergens, and other particles, and it activates the body’s relaxing, stress-reducing parasympathetic nervous system. “When air moves through the nasal cavity, it is warmed and humidified,” Kearney says. The goal, says Ann Kearney, a doctor of clinical science in speech-language pathology and a speech and swallowing disorders specialist in the department of otolaryngology at Stanford University in California, who is studying the effects of mouth taping on snoring, is to encourage breathing through the nose. The aim is to discourage mouth-breathing and the snoring that may accompany it, according to Cleveland Clinic. Mouth taping usually involves placing a piece of soft paper or porous tape vertically across the middle of your closed lips at bedtime. ![]() They know not just the fads, but the medicine and what’s best for you.” What Is Mouth Taping and Does It Work? “But when it comes to medical advice, it’s in your best interest to have a personalized conversation with your doctor. “I’m glad people are having conversations on social media about health issues - that’s a great thing,” Dr. Just because some TikTok users swear by it, don’t assume it will work (or is safe) for you, says Kaninika Verma, MD, a pulmonary and intensive care physician at OSF Saint Francis Medical Center in Peoria, Illinois, where she is director of sleep medicine. People have been trying the mouth taping sleep hack (and talking about it online) for several years now.īut does it work and is it safe to tape your mouth shut while you sleep? The hashtag #mouthtaping has more than 51.7 million views on TikTok. TikTok influencers continue to claim it quiets snoring and prevents morning dry mouth. It’s the practice of taping your mouth shut while you sleep to improve your slumber.
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